Athlete Training Programs

 Whether you’re in 5th grade getting ready for middle school sports, a freshman in high school trying to make the JV team, or a college athlete looking for a place to challenge you and improve your weaknesses in the off-season, we promise to yield superior results. 

Athlete Specific Training

Every athlete at PWI will receive a custom program designed to fit your individual needs. No athlete is the same, so no athletic program will be the same. Each workout will be designed and performed with a long term goal in mind. Every exercise has a purpose, and every set and every rep is directed towards a final goal.

Vertical Jump Program - Our athletic development specialist has created a vertical jump improvement program that has been performed and tested on ages from 12-55. It has yielded impressive results across the board.

In and Out of Season Programs

In-Season - Our athletic development specialist pays attention to your competition schedule and communicates with your coaches to ensure that you’ll be at peak performance when needed.

Out of Season - The off season is the best time to make physical gains and performance improvements. When you give us the time, we’ll give you a program that will have you prepped and more ready for your upcoming season than you’ve ever been.

Training that Fits

We offer one-on-one training as well as semi-personal sessions.  Your trainer will maintain your personalized plan, walking you through techniques, form, and motivating you to push yourself to ever improving limits.