Trainers
Our trainers hold a minimum of a BS degree in addition to multiple years of experience in designing the perfect program to meet your wellness, health and performance needs. They recognize that their clients are individuals, and strive to tailor your training program to best achieve your goals.
Crisa Renard
General Manager / Exercise Physiologist
Injury Recovery/Orthopedic Rehabilitation
Strength Training
Weight Management
Crisa is a graduate of University of Northern Colorado and has been a trainer at PWI for over 11 years. She enjoys working with a variety of clients from clients who have specific orthopedic needs, weight loss needs, and clients looking to stay healthy and build lean muscle. Crisa has various certifications aimed at clients with special orthopedic needs including back pain, hip pain, knee pain and ACL injuries.
“Following hip replacement and shoulder reconstruction I needed guidance for a long term exercise and physical training program. I was 66 years old at the time, but showing signs of age with weakness and pain. I found PWI had just the program of supervised fitness that I needed to enable me to succeed. They first gave me a thorough assessment of my condition and limitations before starting, and with the advise and guidance of both a knowledgeable Physical Therapist (PT) and an experienced exercise trainer, my program was tailored for my needs and has allowed me to progress well beyond my projected level of rehabilitation. I have gained strength, balance and confidence and have near total reduction in latent pain. I have returned to golf, skiing, gardening and chasing my wife and grandchildren. I love the discipline and patience of the PWI team and recommend them to anyone who wants to become younger, rather than older next year!”
“Take the time to change your life. We have. Thanks to Crisa and the Wellness Center, we have lost pounds and inches and feel amazing. We love the one on one personal attention and the amazing work outs!! The program has given us renewed energy and health and we are feeling great. Its fantastic!”
Ryan Wasilawski - CSCS, USATF Level 1
Exercise Physiologist, Director of Athletic Development
Strength and Conditioning
Specialized Athletic Development
Vertical Jump, Speed & Agility Improvement
Rehabilitation
Ryan has been an athletic development specialist in Northern Colorado for the last five years. Before he started at PWI, he was obtaining a Bachelor's Degree in Health and Exercise Science at Colorado State University, where he competed on the Track and Field Team for four years. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and a USA Track and Field Level 1 Certified Coach. While at the Performance and Wellness Institute, he has worked with over 1000 athletes, many of which have gone on to excel at the next level, reaching their dreams of playing their sports collegiately. Along with individual athletes, for the last 8 years he has worked with the 7-time 3A State Champion Eaton High School Volleyball team, as well as the two time State Champion Eaton High School Track team. Ryan has trained athletes in all major sports, and all ages from 7-55, in both individual and group settings.
“The patience, care and time PWI shows each individual pays off with immense growth mentally and physically. Working with the invested and knowledgeable trainers at PWI has helped me exceed my Division I goals. I know I wouldn’t be where I am today without the PWI trainers.”
“As an athlete, Ryan and PWI have helped push me to the next level. They have helped me gain strength back post ACL/Meniscus surgery, and become more explosive and stronger as a basketball player. Ryan has played a huge role in where I am today as an athlete, competitor and person.”